HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. Conversely, avoiding bright light in the evening can help induce melatonin production, which is a neurotransmitter that regu